You’ve heard it before – we’re living in unprecedented times. And it’s more important than ever to practice self-care. Stress builds up sometimes when we don’t notice it, and it can pour over into various areas of our life. Stress is really a healthy part of daily life, because a little here and there can […]
To-do lists aren’t as simple as writing down what you need to do each day. If you want to get your most important work done, your list needs to be more strategic than that. Why? Because as Lauren Berger explains in her latest book, Get it Together, if you have 10 things on your to-do […]
Having a morning routine helps set the tone of your entire day. Here are my tips to get started on creating a morning routine that works for you!
So, you want to meditate, but you don’t know where to begin? I’ve tried and tested dozens of meditation apps so you don’t have to.
Since I’m not a night owl at all (I basically want to put on pajamas the second I come home from work!), my mornings must be optimized to full capacity.